Dear souls, I am so glad you’re here today. I hope you’ve had a “good” week (whatever that means- I guess that the universe is lining up with your preferences?) and are feeling well. Are you taking good care of…
Quite often, the first step to making an appointment for therapy is through a phone call. In the mental health biz, this call to begin therapy is referred to as the “intake call”. Over time, I have realized the significance…
Wonderful people, do I have a treat for you. One of the things I am most passionate about is communication. I think this topic makes me light up because we desperately need connection as human beings and helping facilitate communication…
Self-regulation of emotions and behaviors is what helps adults be happy and healthy, but how does one obtain this skill? Co-regulation is a process used to regulate emotions from a caregiver. Caregivers are core providers for emotional comfort, feelings of…
As long as I can remember, I desired to have a thin midsection. I can recall being a young girl and picking up on messages from the women in my life that thin equaled beautiful, happy, successful, in-control and desirable….