co-regulation, perspectives therapy services


Self-regulation of emotions and behaviors is what helps adults be happy and healthy, but how does one obtain this skill? Co-regulation is a process used to regulate emotions from a caregiver. Caregivers are core providers for emotional comfort, feelings of…

wishing dreaming, perspectives therapy services

I Wish I Didn’t Wish

As long as I can remember, I desired to have a thin midsection. I can recall being a young girl and picking up on messages from the women in my life that thin equaled beautiful, happy, successful, in-control and desirable….