Mental health care is an individualized, multi-faceted process that each of us employs (hopefully intentionally). Social media and self-care plan can work together and be apart of your overall plan. Your mental health care plan may include a vast variety…
Taking internal action to reset is a super useful life management skill to master. Those in the meditation world refer to this process as “grounding” or “centering”. For me, I keep things simple and refer to it as “resetting”. As…
The internet can be a great place to get information, find fun videos along with many other things. However, the internet does have risks such as cyberbullying, exposure to inappropriate material, online predators and the potential to reveal too much…
Some days are hard. Really hard. Sitting across from someone and holding space while they tell a story that, unintentionally, triggers your own trauma. When I first began my work as a therapist, I was concerned with how I would…
So many of us crave more control in our lives. In fact, the perception of being out of control is often linked to symptoms of anxiety and depression. We believe that with control comes predictability and being ready for any…
Regret is defined as a feeling of sadness or disappointment over something that has happened or been done. Perhaps one of the most difficult experiences I encounter is that of regret. Having no control to go back in time and…