I’m so glad you’re here with me. I hope you’re having a delightful week and if you’re not, I’m sorry. I’m hopeful that wherever you are is guiding you to where you need to be and that you can shift…
Hello, dear souls! Welcome (or welcome back) and I’m glad to have you here. Take a deep breath and let it out with a sigh. I’ve been doing an educational course by Bessel Van der Kolk and he’s talked some…
Relationships are complex and fun. They take work, attention, time, patience and a positive view. By “positive view” I am not referring to optimism; instead, I want to uncover a super important concept that will change how you act, react,…
Although it seems like it should be a verb, the word “validation” comes up as a noun when looking for the definition. Perhaps I can refer to it as an “interactional noun” to feel better about it. As a marriage…
Sleep plays a big part in well-being and overall health. Getting enough sleep can help improve and protect a lot of aspects in your life including physical health, mental health, quality of life and safety. In adolescents and kids, sleep…
Hello, dear souls! I hope you’re having a wonderful week and finding what you need. I’ve been taking care of myself by spending a lot of time outdoors. The weather has been nicer and all I want to do is…