Good day, dear friends. I hope you’re well and happy and healthy. I’m coming off a long and very relaxing weekend filled with a balance of relaxation and adventure. I’m feeling a little Monday-morning-quarterback wishing I had been more productive…
I wanted to talk about a topic that can be really uncomfortable: suggesting a friend or loved one seek therapy. There are a million different reasons we feel that someone could benefit from therapy but it can be an awkward…
Hello, friends! Welcome! I hope you’re well and taking good care of yourself by tuning into your body and giving it whatever it needs. Today’s title may sound scary but it’s something I’m adventuring into learning more about and it…
Hello, friends! I hope you’re doing well and enjoying your life. I’m recovering from a minor injury from Aerial Yoga this weekend but enjoying the fact that there’s finally sunshine and warm weather here in Michigan. I see a lot…