Hello, friends! I hope you’re doing well and finding some joy this week. In real-time, I’m sitting with a happy belly, full of green bean casserole and sweet potatoes. The holidays are such a difficult time for so many of…
I ended up getting sick over the weekend (my own fault, I went out and played outdoors in…sub-optimal weather) and was reminded how much harder it can be to take care of ourselves when we’re not feeling well. Illness and…
Today I wanted to talk about hobbies because, as innocuous as they seem, they can be really important to our mental health. When I worked in Community Mental Health, we were required to do training for de-escalation and the focus…
Today I wanted to address a question I hear a lot: “should I bring ______________ to the next session?”. Sometimes it’s hard to determine who belongs in therapy with you. There’s an old saying that’s half-joking and half-serious: “I’m in…