This week (February 24-March 1, 2020) is National Eating Disorder Awareness Week and while helping people with eating disorders directly is something super near and dear to my heart, helping their loved ones support them is also important. So today…
Hello, friends! I am so glad you’re here with me today. I hope you’re feeling well and enjoying something today (cup of tea, a fuzzy companion nearby, sunshine or a favorite movie) to give yourself some comfort. I’m honored to…
Hey, friends! My last post was about doing the work of taking care of ourselves rather than expecting others to do it and I wanted to keep building on self-care. It’s such an ambiguous word that I want to make…