Change is hard. Even little changes, like disruptions in traffic or last-minute stressors, can leave us feeling off-balance. What do we do with change when it impacts us so fundamentally that an entire society shifts? Uncertainty Since COVID-19 erupted in…
We are in the midst of a public health crisis with one of the most highly contagious viruses any of us will experience in our lifetimes. COVID-19 isn’t like anything we have experienced before. Our government officials, medical professionals, and…
Mental health services are needed now, perhaps more than ever. Research indicates that telemental health services are just as effective as in-person, traditional counseling. The biggest advantage of telemental health services is access to care. During a time like the…
Wait, I Didn’t Want to Be a Stay-At-Home Parent! Parenting Amidst a Pandemic It feels like Day 1001 of this quarantine, and if you’re anything like me, you’ve been feeling stir-crazy for quite a while now! I love my family—they…