One of the most frustrating things that can come up in therapy is trying to figure out why we feel the way that we do. I’ll even have moments when I ask myself questions, like “Why can’t I do this…
I frequently turn to different social media outlets to provide myself with thought-provoking content and inspiration. Recently, I came across a quote that said, “Pain travels through families until someone is ready to feel it.” Reading this instantly sent my…
Imagine as if you were a fly on the wall on the day you were born. Was it evening? Was it morning? Were you premature, or did you take your sweet time entering this world? Imagine watching the individual who…