It’s “Way-To-Go Wednesday”! Your weekly reminder that small steps toward wellness are still steps!  Here are 3 tips for you to incorporate into your daily routine to help you take those steps. You have the power to create change- simply…

It’s “Way-To-Go Wednesday”, your weekly reminder that small steps toward wellness are still steps! I have learned that sharing helps with healing, and healing is a requirement of wellness. So, today I am going to share a story with you:…

It’s “Way-To-Go Wednesday”, your weekly reminder that small steps toward wellness are still steps! Improving your overall health does not have to be complicated. And, as we find ourselves in the beginning of 2022, I am inclined to encourage us…

Welcome to “Way-To-Go Wednesday”! This is your weekly reminder that small steps toward wellness are still steps! Every Wednesday, we will post a few tips and thoughts to help you improve and inspire your mind, body, and spirit. There is…