What is burnout? I have a story to share, and I promise there is a point to it. Once upon a time, I started working full-time at my very first job after graduating from college. During my first few weeks, I…
One of the most frustrating things that can come up in therapy is trying to figure out why we feel the way that we do. I’ll even have moments when I ask myself questions, like “Why can’t I do this…
The holiday season is in full swing! This time of year can bring so much cheer as we embrace loved ones and celebrate in our own unique ways. Whether it’s watching holiday movies, giving gifts, spending quality time with loved…
Completing a degree in higher education in a clinical field like mental health is just the beginning of a journey that continues long after graduation. It’s a transformation of new therapists. Taking the leap into the professional world equipped with…
Prioritizing gratitude is a practice. As November begins, it brings along many new stressors for us to manage. For example, just as I am writing this, guess what I see looking out of the window? Snow. I am not ready…