co-regulation, perspectives therapy services

Co-regulation

Self-regulation of emotions and behaviors is what helps adults be happy and healthy, but how does one obtain this skill? Co-regulation is a process used to regulate emotions from a caregiver. Caregivers are core providers for emotional comfort, feelings of…

Respond to Your Kids; Don’t React

The majority of parents would agree that their kids know how to push their buttons better than anyone else.  It’s almost as if all kids have been required to take a class on this subject matter, learning the ins and…