Hello, dear friends! I’m so glad you’re here and hope that you’re finding all of the things meant for you to encourage growth, peace, and joy. Today I wanted to talk about one of my favorite modes of therapy, DBT. …
I think that one of the aspects I enjoy most about the profession of social work is that of conflict resolution. We, as human beings, waste so much time and energy feeling angry and resentful. I gently validate people’s feelings…