Hello and welcome! Hopefully you have found moments this week to be enthusiastic and joyful this week, even if they were just brief moments. Start small 😉 Recently I was lucky enough to go to a work picnic sponsored by…
Why is the mind of a child so vibrant? Children live in the present moment because everything is new to them; they take in each first-time sense and experience in all of its richness, and then continue forward without hesitation,…
According to The Minimalists’ Joshua Fields Millburn & Ryan Nicodemus, living minimally is probably quite different than what you might think. The art of minimal living is less about throwing away all of your material items; it’s a realignment of…
RAIN provides a step by step structure to recondition thoughts, provide self validation, and improve self esteem. RAIN also allows clients to develop emotional control and resilience that can be applied to restructuring unhealthy habits or improving relationships. The ever…
We work hard to nurture and cultivate our relationships with others. We do our best to care for our loved ones feelings. We acknowledge them when they need attention, we encourage them when they are feeling inadequate, we forgive them…
I think that one of the aspects I enjoy most about the profession of social work is that of conflict resolution. We, as human beings, waste so much time and energy feeling angry and resentful. I gently validate people’s feelings…