practicing gratitude, perspectives therapy services

Hello, friends! I hope you’re doing well and finding some joy this week. In real-time, I’m sitting with a happy belly, full of green bean casserole and sweet potatoes. The holidays are such a difficult time for so many of…

importance of sleep, perspectives therapy services

Sleep plays a big part in well-being and overall health. Getting enough sleep can help improve and protect a lot of aspects in your life including physical health, mental health, quality of life and safety. In adolescents and kids, sleep…

mother's day, perspectives therapy services

Hello, dear souls! I hope you’re having a fabulous week and are finding some moments of sunshine. We’re in the middle of Spring here in Southeast Michigan and Mother’s Day is Sunday. Celebrating Mother’s Day I see a lot of…

social media and self-care, perspectives therapy services, mental health plan

Mental health care is an individualized, multi-faceted process that each of us employs (hopefully intentionally). Social media and self-care plan can work together and be apart of your overall plan.  Your mental health care plan may include a vast variety…