I’m coming off of the Labor Day Weekend and spent the day itself canning some lovely tomatoes and reflecting on why Labor Day is important to us, as Americans. We’re celebrating the power that people have when they organize. It’s…
Hello, dear souls! Welcome (or welcome back) and I’m glad to have you here. Take a deep breath and let it out with a sigh. I’ve been doing an educational course by Bessel Van der Kolk and he’s talked some…
Hello, friends! I hope you’re all doing well and enjoying your week. I’m soaking up sunshine and enjoying the opportunities I’ve been given. Today I’ve picked an excellent topic for us: how to enjoy life more. It’s time to stop…
As long as I can remember, I desired to have a thin midsection. I can recall being a young girl and picking up on messages from the women in my life that thin equaled beautiful, happy, successful, in-control and desirable….
Welcome! I’m so glad you’re here! You’re interested in caring for yourself and I’m honored to be a part of the journey; it’s truly my pleasure. Whether therapy is for addiction, depression, anxiety, relationship issues, eating disorders, grief, or a…
‘World peace’ is one of those lofty goals that most people seem to want, but have no practical steps in mind to achieve it. It seems too big a task for one individual to take on, and to many, it’s…