Mental health services are needed now, perhaps more than ever. Research indicates that telemental health services are just as effective as in-person, traditional counseling. The biggest advantage of telemental health services is access to care. During a time like the…
Today I wanted to address a question I hear a lot: “should I bring ______________ to the next session?”. Sometimes it’s hard to determine who belongs in therapy with you. There’s an old saying that’s half-joking and half-serious: “I’m in…
Hello, darling souls and thank you for being here. I’m hoping this is a landing pad for you if you’re tired from your journey. Catch your breath, recenter, and refresh. You’re doing important work, whatever it is. It’s part of…
Today I wanted to take some time to talk about finding the right fit in therapy. I’ve heard some sad tales about people having therapists that either aren’t as educated as they needed to be or are simply the wrong…
Good day, dear friends. I hope you’re well and happy and healthy. I’m coming off a long and very relaxing weekend filled with a balance of relaxation and adventure. I’m feeling a little Monday-morning-quarterback wishing I had been more productive…
I wanted to talk about a topic that can be really uncomfortable: suggesting a friend or loved one seek therapy. There are a million different reasons we feel that someone could benefit from therapy but it can be an awkward…
Relationships are complex and fun. They take work, attention, time, patience and a positive view. By “positive view” I am not referring to optimism; instead, I want to uncover a super important concept that will change how you act, react,…
Hello, friends! I hope you’re well and having a good week. I’m struggling with what seems to be a never-ending winter here in Michigan and quite a bit of “spring fever”. We’ll get through it, I just keep hoping every…