I’m so glad you’re here with me. I hope you’re having a delightful week and if you’re not, I’m sorry. I’m hopeful that wherever you are is guiding you to where you need to be and that you can shift…
Sometimes it is easy to criticize and get down on ourselves thinking it will be a motivator to succeed in whatever it may be we are struggling with. It’s harder to show ourselves kindness, perhaps because criticism is what we…
The internet can be a great place to get information, find fun videos along with many other things. However, the internet does have risks such as cyberbullying, exposure to inappropriate material, online predators and the potential to reveal too much…
In a room full of women, if the question were to be asked how many of you have difficulty saying no, my assumption is that that majority of hands would raise. As a mental health practitioner, it has been my…
Dear souls, I am so glad you’re here today. I hope you’ve had a “good” week (whatever that means- I guess that the universe is lining up with your preferences?) and are feeling well. Are you taking good care of…
Wonderful people, do I have a treat for you. One of the things I am most passionate about is communication. I think this topic makes me light up because we desperately need connection as human beings and helping facilitate communication…
Hello, dear ones! One of the things that I often see is people in tears saying “I’m trying so hard and it’s just not helping!”. I see spouses who say they’re trying hard to battle their behavior or illness and…
Therapy May be Helpful – But I Don’t Want to be Judged So you have decided that therapy may be appropriate for you. Now what? At this point barriers become abundant. It feels as though there are more reasons to avoid seeing a therapist…